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Training Log: January 26th, 2005

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by , 01-25-2005 at 11:00 PM (495 Views)
Recovery day:
3x8 Clubbell swipes (2x15lb clubbells)
3x8 Clubbell mills each side (1x15lb clubbell)
25 Hindu squats
25 Hindu pushups
Full set of warrior wellness shoulder, elbow, wrist, finger movements.

5x3+3 CoC Trainer squeezes GTG throughout the day
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