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AJ Oliva

12/16/08

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by , 12-16-2008 at 11:29 AM (503 Views)
Z health
dynamic warmup

40kg
30/1H Swings (sets of 5 per hand)
30/2H Swings (sets of 10)

40kg Cleans & Push presses
5x10 Cleans
5x2 Push presses

GTG Chins +10lbs 4/set

hip flexor stretching
done.

Totals
Swings - 60
Cleans - 50
Push presses - 10

Updated 12-16-2008 at 11:40 AM by AJ Oliva

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