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  1. Training Log: April 5th, 2007

    by , 04-05-2007 at 12:00 AM
    C+P Ladders 16kg kb 3x1,2,3,4,5L/R alt with
    Pullups bw+6kg vest 3x4
    Snatches 24kg kb 1x10L/10R
    1 Hand Swings 24kg kb 1x20L/20R
    Training Log
  2. Training Log: April 4th, 2007

    by , 04-04-2007 at 12:00 AM
    Double Jerks 2x24kg kb 1x6
    Rack hold 2x24kg kb 2 minutes
    1 Arm Jerks 32kg kb 3x5L/5R
    1 Hand Swings 32kg kb 4x10L/10R
    Training Log
  3. Training Log: April 3rd, 2007

    by , 04-03-2007 at 12:00 AM
    TGUs 32kg kb 4L/4R
    Windmills 24kg kb 1x5L/5R
    2 Hand Swings 32kg kb 4x10L/10R alt with weight vest Pushup Burpees bw+6kg 4x10
    Training Log
  4. Training Log: March 31st, 2007

    by , 03-31-2007 at 12:00 AM
    Snatches 24kg kb 10x8L/8R - 160 reps in 9m 44sec, focused on good form & lockout every rep
    Training Log
  5. Training Log: March 30th, 2007

    by , 03-30-2007 at 12:00 AM
    P.M. did:
    Double Jerks 2x24kg kb 3x6
    Pullups bw only 1x9
    Front Squats 2x24kg kb 2x10
    2 Hand Swings 32kg kb 6x20 alt with Push-up Burpees 6x10 - 180 reps, 9m 41sec
    2 Hand Swings 32kg kb 1x50
    Training Log
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