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by , 01-11-2010 at 12:17 PM (749 Views)
First training log on this site

mobility drills warm up - sun dog/over head squat/16k windmill/pull ups.


4 rounds, set on the minute
bw chins - 20 reps total
2 x 24k C&PP - 20 reps total
2 x 24k FSQ - 20 reps total

foam rolling
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