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Return to KB training after long layoff

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by , 01-03-2012 at 01:25 PM (1036 Views)
28/12/11
warm up of daily dozen mobility drills
16k snatch 1 x 20 lr
24k side press 3 x 3 lr
2 x 16k jerk 1 x 10

30/12/11
warm up of daily dozen mobility drills
16k snatch 1 x 21 lr
24k side press 3 x 3 lr
2 x 16k jerks 1 x 15, 1 x 10

not trained KB's for almost a year. Let myself get really out of shape.
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