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ajrw

January 4th 2012

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by , 01-04-2012 at 10:29 AM (1119 Views)
mobility warm up

double 24k Clean squat press
8 x 2 set on the minute
clean and squat 2 x 2 set on the minute

slow leg raise 1 x 10

dropped the last 2 sets of presses as struggled to get previous set.
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