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alanTravis

  1. Training Log: September 20th, 2008

    by , 09-20-2008 at 12:00 AM
    #1) Swings 20L/20R x 4 w/32kg
    after 4th set, low back right above tail bone became very tight/sore, almost in spasm... Did not want to move. Called it for the day.

    Had planned to do 5 rung ladders... maybe tomorrow.
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  2. Training Log: September 18th, 2008

    by , 09-18-2008 at 12:00 AM
    Circuit repeated 5 times

    #1) Wind Mill 5/5 w/16kg
    #2) Fig 8 w/pause w/12kg
    #3) Dbl Press and Carry 30-60sec 2x16kg
    #4) Oblique Side Crunch w/32kg
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  3. Training Log: September 17th, 2008

    by , 09-17-2008 at 12:00 AM
    #1) Swings 15L/15R x 5 w/32kg

    #2) LCC&P 4 run Ladder x 5 w/32kg
    did reps 10l/10r

    #3) Single Press and Carry with 24kg 60sec 1/1 x 2
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  4. Training Log: September 15th, 2008

    by , 09-15-2008 at 12:00 AM
    #1) Swings 10L/10R x 5 w/32kg

    #2) LCC&P 3 rung Ladder x 5 2/32kg
    did reps 6l/6r

    #3) dbl jerks 10 reps x 5 w 2/16kg
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  5. Training Log: September 13th, 2008

    by , 09-13-2008 at 12:00 AM
    #1) Swings 15L/15R x 5 w/32kg

    #2) LCC&P 5 rung Ladder x 4 w/32kg

    last set was tarting to be ugly... little to no control on decent from press called it after 4 sets
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