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Training Log: September 20th, 2008

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by , 09-20-2008 at 12:00 AM (450 Views)
#1) Swings 20L/20R x 4 w/32kg
after 4th set, low back right above tail bone became very tight/sore, almost in spasm... Did not want to move. Called it for the day.

Had planned to do 5 rung ladders... maybe tomorrow.


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