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  1. Training Log: April 4th, 2007

    by , 04-04-2007 at 12:00 AM
    Butterfly hold ankles back arched
    Training Log
  2. Training Log: March 4th, 2007

    by , 03-04-2007 at 12:00 AM
    Slow down tkd kicks!!!!
    No gain otherwise!
    Training Log
  3. Training Log: February 8th, 2007

    by , 02-08-2007 at 12:00 AM
    TKD forms, kicks .

    Employ rotation and GTG ladder next.
    Get the forms, slow warm up.

    GTG 4 sets, include regular, maxwell torture, and isometircs

    Read about Hindu squat to aviodl cracking!
    Training Log
  4. Training Log: November 24th, 2006

    by , 11-24-2006 at 12:00 AM
    Paul Anderson box pistol workout and dive bomber 2 handed
    Training Log
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