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my training routines

I do numerous training routines with the 12 and 16 kg kettlebells and body weight exercises. Although the primary reason I started working out with the kettlebell was part of my conditioning for Karate (Kyokushin), one of my main motivations now is mind/body fitness (mind are body are one) which contributes to my overall state of well-being.

Feel free to brouse my blog and comment and or ask me any questions you wish about my routines.

Feb. 19, 2009: I've decided to add the slosh pipe to my training regimen. It's an 8ft. PVC pipe filled half way with water and capped on both ends. It weighs a total of about 40 lbs.

Aug. 17, 2010: Yesterday I purchased some new kettlebells (12 and 16 kg) which were stolen from me. They cost me over $100 but are so important to my training that I had to purchase some new ones.

  1. Tabata squats and shadow sparring

    by , 02-26-2011 at 09:14 AM (my training routines)
    visualization (2.5 min)

    stretching

    back kick wall exercises

    hiza orosh (2.5 min)

    Tabata squats

    3 rounds of shadow sparring at 2.5 min each

    stretching

    Flextend-AC
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  2. slosh pipe and kata

    by , 02-24-2011 at 09:18 AM (my training routines)
    visualization (2.5 min)

    slosh pipe seesaws (5 each side)

    stretching

    kata (2 times)

    slosh pipe kayakers (5 rounds with 30 second breaks in between rounds)

    stretching
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  3. dojo

    by , 02-22-2011 at 10:51 PM (my training routines)
    We did squats, pushups and calf exercises.
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  4. six mile walk

    by , 02-20-2011 at 11:58 PM (my training routines)
    six mile walk
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  5. Deck of cards

    by , 02-20-2011 at 06:32 AM (my training routines)
    The usual deck of cards with stretching/warmup before and stretching/cooldown after.
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