The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

my training routines

slosh pipe and kata

Rate this Entry
by , 02-24-2011 at 08:18 AM (970 Views)
visualization (2.5 min)

slosh pipe seesaws (5 each side)

stretching

kata (2 times)

slosh pipe kayakers (5 rounds with 30 second breaks in between rounds)

stretching
Categories
Uncategorized

Comments

Free Course
Close