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my training routines

Tabata squats and shadow sparring

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by , 02-26-2011 at 08:14 AM (1621 Views)
visualization (2.5 min)

stretching

back kick wall exercises

hiza orosh (2.5 min)

Tabata squats

3 rounds of shadow sparring at 2.5 min each

stretching

Flextend-AC
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  1. Seiken's Avatar
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    Looks like a good workout. How long have you been training in Kyokushin?
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