The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Uncategorized

Entries with no category

  1. Tabata squats and shadow sparring

    by , 02-26-2011 at 08:14 AM (my training routines)
    visualization (2.5 min)

    stretching

    back kick wall exercises

    hiza orosh (2.5 min)

    Tabata squats

    3 rounds of shadow sparring at 2.5 min each

    stretching

    Flextend-AC
    Categories
    Uncategorized
  2. slosh pipe and kata

    by , 02-24-2011 at 08:18 AM (my training routines)
    visualization (2.5 min)

    slosh pipe seesaws (5 each side)

    stretching

    kata (2 times)

    slosh pipe kayakers (5 rounds with 30 second breaks in between rounds)

    stretching
    Categories
    Uncategorized
  3. dojo

    by , 02-22-2011 at 09:51 PM (my training routines)
    We did squats, pushups and calf exercises.
    Categories
    Uncategorized
  4. six mile walk

    by , 02-20-2011 at 10:58 PM (my training routines)
    six mile walk
    Categories
    Uncategorized
  5. Deck of cards

    by , 02-20-2011 at 05:32 AM (my training routines)
    The usual deck of cards with stretching/warmup before and stretching/cooldown after.
    Categories
    Uncategorized
Page 1 of 102 1231151101 ... LastLast
Free Course
Close