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  1. Training Log: December 3rd, 2004

    by , 12-02-2004 at 11:00 PM
    swing snatch: 7/7 x 6 (1.5) 2.5-3.0 min RI

    Felt strong today. Good night's sleep is good.
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  2. Training Log: December 1st, 2004

    by , 11-30-2004 at 11:00 PM
    swing snatch: 9/9 x 4 (1.5) 3 min RI
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  3. Training Log: November 30th, 2004

    by , 11-29-2004 at 11:00 PM
    side press practice. finally get it. used mainly 1 pood for doubles. left side better. did 1x rep with 1.5 on left but failed on right. lats sore next day (good sign of good form!)
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  4. Training Log: November 29th, 2004

    by , 11-28-2004 at 11:00 PM
    swing snatch: 6/6 x 8 (1.5) 3 min ri

    ouch hands
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  5. Training Log: November 24th, 2004

    by , 11-23-2004 at 11:00 PM
    snatches: 3 x 9/9 (1.5) 2.5 min RI

    Trying Don's routine. Challenging but so far good.
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