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  1. Training Log: November 22nd, 2004

    by , 11-21-2004 at 11:00 PM
    Swing snatch: 15/15 (1.5), 10/10 (1.5: no RI)
    Manmakers: 3x5 (1 pood) [1.5 RI]
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  2. Training Log: November 21st, 2004

    by , 11-20-2004 at 11:00 PM
    swing snatch: 13/13 (1.5)

    I'm all about the snatches.
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  3. Training Log: November 20th, 2004

    by , 11-19-2004 at 11:00 PM
    pull downs: 8 (10.5), 10 (10.5), 8 (11.5)
    Dead lift: 135 x 6 x 2
    Bench: 155 x 6, 135 x 6
    swing snatch: 12/17 (1.5)

    Going light on the first three to save for the snatches. Mahler technique where it's at. Grip still a factor on snatches.
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  4. Training Log: November 19th, 2004

    by , 11-18-2004 at 11:00 PM
    swing snatch: 11/11 (1.5), 10/10 (1.5) [3.5 min. RI]
    manmakers: 10 (1 pood), 2 (1.5 pood) [2 min. RI]

    Tried the Mahler snatch technique today and liked it better.
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  5. Training Log: November 17th, 2004

    by , 11-16-2004 at 11:00 PM
    side press practice
    death crawl [w/ p.u.]: 3/3 (2 pood)
    swing snatch: 15/15 (1 pood), 10/10 (1.5), 10/10 (1.5) [3 min RI]
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