The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Andrey

  1. Training Log: November 20th, 2004

    by , 11-19-2004 at 11:00 PM
    BW 67.4 kg

    warm up - 5 minutes w/o weights, 5 minutes with weights.


    Long cycle 2x24kg. tempo is 9 reps per minute.

    1 minute for warm up.

    6 minutes (56 reps).
    rest 3 minutes
    4 minutes (36 reps)

    total 92 reps in 10 minutes

    running 30 minutes

    ---------------
    Andrey
    Categories
    Training Log
  2. Training Log: November 16th, 2004

    by , 11-15-2004 at 11:00 PM
    --------------------
    nov 16 8-00 a.m.

    BW 67.5 kg

    warm up - 5 minutes w/o weights, 5 minutes with weights.

    snatch 32kg
    20+20, 40+40, 30+30, 20+20

    snatch 16kg - 20 minutes switching arm every 2-3 minutes


    running 30 minutes

    ----------------

    Andrey
    Categories
    Training Log
Free Course
Close