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Andrey

Training Log: November 16th, 2004

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by , 11-15-2004 at 11:00 PM (504 Views)
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nov 16 8-00 a.m.

BW 67.5 kg

warm up - 5 minutes w/o weights, 5 minutes with weights.

snatch 32kg
20+20, 40+40, 30+30, 20+20

snatch 16kg - 20 minutes switching arm every 2-3 minutes


running 30 minutes

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Andrey
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