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Andrey

Training Log: November 20th, 2004

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by , 11-19-2004 at 11:00 PM (873 Views)
BW 67.4 kg

warm up - 5 minutes w/o weights, 5 minutes with weights.


Long cycle 2x24kg. tempo is 9 reps per minute.

1 minute for warm up.

6 minutes (56 reps).
rest 3 minutes
4 minutes (36 reps)

total 92 reps in 10 minutes

running 30 minutes

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Andrey
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