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androushka

  1. Training Log: July 23rd, 2006

    by , 07-23-2006 at 12:00 AM
    Did max singles today and got a solid one on the left @ 73 kg. Got one on the right too, lock-off was a little lacking but I paused for a moment with chin clearly over the bar.

    BW just under 80 kg today. 2 kg improvement in 9 workouts. 6-8 kg to go. Now to rest for one week and start over with light weights. This is the cykle:

    53 kg
    55 kg
    56,5 kg
    58 kg
    59,5 kg
    61 kg
    62,5 kg
    64 kg
    65,5 kg
    67 kg
    68 ...
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  2. Training Log: July 14th, 2006

    by , 07-14-2006 at 12:00 AM
    Did max singles today and got a solid one on the left @ 71 kg. Got one on the right too, lock-off was a little lacking but I paused for a moment with chin clearly over the bar. BW is down to 80 kg. Not sure how far I have progressed in the first cykle since I didn't max before I started (little point as I had never done the excercise before). Now I know where I'm working from, evaluation will be easy and accurate and I'm very pleased with only having 8-9 kilos to go! Resting tomorrow (saturday). ...
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  3. Training Log: July 12th, 2006

    by , 07-12-2006 at 12:00 AM
    Awlright, haven't posted in a while, for some dumb reason i started making notes on pieces of paper an just kept on doing it. I'll put it all together some time.

    The Smolov intense-cykle was extremly taxing and didn't deliver when I maxed out (probably because I didn't rest enough). Anyways I started doing assisted OAPs in PTP-fashion (wave-cykle) 5x5, 5 days a week in bear theme. I am at the end of the first cykle right now and getting ready to max out. The quest for the OAP is ...
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  4. Training Log: June 23rd, 2006

    by , 06-23-2006 at 12:00 AM
    Maxed ou today, everything up to 139 kg (57 kg added to BW 82) felt solid but I failed when trying to push it further. Got one complete OAP from dead-hang with 16 kg counterweight on the left, with 17,5 kg on the right. I made three conclusions:

    1. I rested too short, only 3 days after the heaviest w PU-loading I have ever done, typichally I've rested 7-9 days before setting good PRs in the past.

    2. I might benefit more from other moves, at least for a while. Obviously ...
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  5. Training Log: June 19th, 2006

    by , 06-19-2006 at 12:00 AM
    Smolov completed. Felt extremly tired and weak today and struggled with the much easier than usual weight. Rest will do me good. Need to keep BW under control. Maxing friday morning.
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