The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

androushka

Training Log: July 23rd, 2006

Rate this Entry
by , 07-22-2006 at 11:00 PM (790 Views)
Did max singles today and got a solid one on the left @ 73 kg. Got one on the right too, lock-off was a little lacking but I paused for a moment with chin clearly over the bar.

BW just under 80 kg today. 2 kg improvement in 9 workouts. 6-8 kg to go. Now to rest for one week and start over with light weights. This is the cykle:

53 kg
55 kg
56,5 kg
58 kg
59,5 kg
61 kg
62,5 kg
64 kg
65,5 kg
67 kg
68 kg
69 kg
70 kg
rest
max out
Categories
Uncategorized

Comments

Free Course
Close