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Training Log: July 14th, 2006

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by , 07-13-2006 at 11:00 PM (801 Views)
Did max singles today and got a solid one on the left @ 71 kg. Got one on the right too, lock-off was a little lacking but I paused for a moment with chin clearly over the bar. BW is down to 80 kg. Not sure how far I have progressed in the first cykle since I didn't max before I started (little point as I had never done the excercise before). Now I know where I'm working from, evaluation will be easy and accurate and I'm very pleased with only having 8-9 kilos to go! Resting tomorrow (saturday).

This is the cykle for next week.

Sun 55 kg
Mon 56,5 kg
Tue 58 kg
Wed 59,5 kg
Thu 61 kg
Fri 62,5 kg
Sat 64 kg
Sun 65,5 kg
Mon 67 kg

Then off to France for one week vacation. Good times!


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