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androushka

  1. Training Log: June 18th, 2006

    by , 06-17-2006 at 11:00 PM
    Did the first day of the taper-cycle today. Heavy as shit. Lighter day tomorrow, then three days rest, then max out. Wrote a new OAP-program today that I'm looking forward to try out. Taking a little time off after maxing out Smolov. To be continued.
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  2. Training Log: June 14th, 2006

    by , 06-13-2006 at 11:00 PM
    Ok, haven't entered anything for a couple of weeks, I have still been working though.

    Just finished W 3 of Smolov intense cykle and it's brutal. The reason I haven't been entering the results in the log is because I'm so fed up and torn apart after each session that I just can't bring myself to write about it. Just yesterday I did 12 reps w/ 52 kg added wich is extreme for me. Best I ever did before Smolov was 5 singles w/ 48 kg. I have one week, the taper and the max-lift left. as ...
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  3. Training Log: May 29th, 2006

    by , 05-28-2006 at 11:00 PM
    Started Smolov Intense cykle. It is redicolously heavy for being in the beginning of the cycle. Done two days, went ok. I have to add a few seconds of rest between reps on the heavier sets but I don't let it bother me. I figure the starting position of a squat is much more restful than a deadhang with heavy weights anyways.

    Max is 141 kg. Weightloss is going ok. Going to roll JJ 5 days in a row this week. We'll see how it effects the Smolov weight-training. Doing monday on friday ...
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  4. Training Log: May 22nd, 2006

    by , 05-21-2006 at 11:00 PM
    Ok, resting and doing some climbing, grappling and KBing, eager to start the next cycle but I better rest some more first.

    Decided to loose 1 more kg of weight before maxing out the next time. Shooting for 145,5 kg total @ 83 kg BW. It sounds possible after the Smolov intense cykle. That would equal a 3/4 BW W pullup and should be enough pure W PU strength. If I can get it I'll just aim to maintain it, with lower volume and start doing 1A stuff.
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  5. Training Log: May 17th, 2006

    by , 05-16-2006 at 11:00 PM
    Maxed out Smolov base mesocycle yesterday. BW 84,5 kg, pulled 142,5 kg in total. Lock-off was no good but I froze the movement for a second whith my chin clearly over the bar. That's a 6 kg increase in 4 first weeks.
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