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Training Log: November 28th, 2007

Posted 11-28-2007 at 12:00 AM by AnthonyRees
Hi, Thought i would set up a Training Log on this website.

Routine will look as follows...

Over Head Press - 2 Times Per Week, 3 sets of 3.

Dead Lift - 1 Time Per Week, 3 sets of 3.

The next few workouts are going to be brutal as i have just changed over to Conventional Deadlift and am not sure what level of strength i am at, so wont be able to work from percentages, just work hard untill i get stuck and then cycle back. Pluss i am...
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