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armadin

  1. December Training

    by , 01-02-2009 at 09:05 AM
    # new
    Date: December 2 2008

    Clubbell Routine
    Doubles, 25 lbs 2H 35 lbs

    2CB Rocket Front Swing 25
    2CB Front Pendulum 15 - getting better
    2H Side Swing 15/15
    2CB Front Swing 25
    1H Rocket Side Swing 15/15
    1H Side Swing 2x 15/15
    2H Front Pendulum 10/10
    2CB Front Pendulum 2x10 - a bit better
    1H Front Pendulum 2x 15/15
    1H Gaurd Inside Pendulum 15/15
    1H Gaurd Outside Pendulum 15/15
    ...
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  2. November Training

    by , 01-02-2009 at 09:04 AM
    # new
    Date: November 01 2008

    Two handed clubbell exercises, learning from DVD/Book - 35 lbs


    # new
    Date: November 02 2008

    Morning: Steve Maxwell JM

    3pm GS training
    Sling Shot 30/30 - 20 kg
    LCCJ 15/15 - 24 kg
    2KB LCCJ 9 - 24 kg (1 min)
    2KB LCCJ 36 - 24 kg (7:05 min)
    2KB LCCJ 50 - 20 kg (6:55 min)
    LCCJ 8/8, 8/8, 8/8, 9/9 = 33/33 - 32 kg (PR)

    FSQ 5x5 - 32 kg
    ...
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