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armadin

Training Log: April 24th, 2007

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by , 04-24-2007 at 12:00 AM (306 Views)
Jerk 7 minutes 10/min 71 jerks - 16 kg bells
5 min rest
Jerk 5 minutes 6/min 31 jerks - 16 kg bells
5 minute rest
LCCJ 5 minutes 6/min 31 jerks - 16 kg bells
5 min rest
LCCJ 5 minutes 6/min 31 jerks - 16 kg bells
5 minute rest
Snatch 12 minutes 100/58,22,10,10
(Sweat on BeLL & Blister on Rt Hand Made Me Take Breaks)
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