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armadin

Training Log: April 25th, 2007

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by , 04-25-2007 at 12:00 AM (342 Views)
HLR 5
Pull Ups 4 - 12 kg
Swings 3x10/10 - 48 kg => 30 l, 30 r (1 minute rest between Sets)
Pull Ups 4 - 12 kg
Swings 3x15/15 - 40 kg => 45 l, 45 r (2 minute rest between Sets)
Pull Ups 4 - 12 kg
Swings 3x20/20 - 32 kg => 60 l, 60 r (2 minutes rest between Sets)
Pull Ups 4 - 12 kg
35 minutes

~5 minutes rest

Heavy Bag 3x3 Minute Rounds (1 minute rest between rounds)

55 minutes
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