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armadin

Training Log: April 28th, 2007

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by , 04-28-2007 at 12:00 AM (299 Views)
2KB Jerks - 16 kg

2 min 10 reps/min
4 min 10 reps/min
6 min 10 reps/min
2 min 10 reps/min
4 min 10 reps/min

180 reps

Snatch 100/100 hand switches every 20 reps for time, 9:20 - 16 kg
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