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armadin

Training Log: May 1st, 2007

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by , 05-01-2007 at 12:00 AM (330 Views)
All of MAY

May 10th 2007

Steve Maxwell's joint mobility

First workout since I took a break to let my sore ribs and muscle strain heal up.



May 11th 2007

Steve Maxwell's joint mobility

Swings 3x(3x10/10) 90/90 total - 25.1 kg


May 13th 2007

Joint Mobility (10 min)
Swings 35/35 - 25.1 kg
Snatch 3x20/20 - 25.1 kg


May 15th 2007

Jerks 4 x 2mins (22 reps) 3mins (33 reps) - 16 kg
Snatch 5 mins (2:30 l, 2:30 r) 44/45 blister left palm, stopped

May 16th 2007

Jerks 4 x 3mins (33 reps) - 16 kg
Snatch 11 mins 20/20, 20/20, 10/10 until 100/100


May 17th 2007

Jerks - 25.1 kg 1:30 13 reps, 2 min 14 reps, 1:12 10 reps, 2 min 12 reps,
3 x 1 min 7 reps, 1 min 8 reps
10:42 78 reps, breaks 1 - 3 minutes


May 18th 2007

Jerks 4 x 3 mins (33 reps) - 16 kg
Snatch 10 mins 2x25/25, 20/20, 2x15/15, 5 105/100


May 20th 2007

Jerks - 25.1 kg 5 x 2 min 12-13 jerks, 5 x 1 min 8-10 jerks, total 105
Snatch 20/20, 3x15/15, 4 x 10/10, total 105/105


May 21th 2007

Jerks 4 x 3 mins (33 reps) - 16 kg
Snatch 10 mins 2x25/25, 20/20, 2x15/15, 100/100


May 22th 2007

Jerks 4 x 3 mins (33 reps) - 16 kg
Snatch 10 mins 4x25/25


May 24th 2007

LCC&J 4 x 5 mins (42 reps) - 16 kg


May 25th 2007

Jerks 4 x 4 mins (42 reps) - 16 kg
Snatch 10 mins 4x25/25

May 26th 2007

Snatch 4x25/25 - 25.1 kg
Jerks 4 x 3 mins (33 reps) - 16 kg


May 29th 2007

AoS Providence - 16 kg
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