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armadin

Training Log: June 1st, 2007

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by , 06-01-2007 at 12:00 AM (286 Views)
All of June

## new
June 2nd 2007
LCCJ 4 x 6 min -16 kg 50 reps ~ 8.3/min


## new
Date: June 3 2007
Jerks 4 x 5 mins - 16 kg 52, 52, 53, 55 reps ~ 10/min
Triple Crush & Abs (AoS) - 16 kg

## new
Date: June 4 2007
Snatch 250/250 - 16 kg, 30/30, 4x20/20, the rest 10/10, 28 mins

## new
Date: June 6 2007
AoS Providence - 16 kg

## new
Date: June 8 2007
LCCJ 2 x 6 mins - 16 kg 54, 56

## new
Date: June 9 2007
Jerks 1 x 7 mins - 16 kg 72 reps
Jerks 2 x 5 mins - 16 kg 52, 58 reps

## new
Date: June 10 2007
Snatch 170/170 - 16 kg, 30/30, 4x20/20, the rest 10/10, stopped with blister left palm, 19 mins

## new
Date: June 12 2007
AKC Kettlebells Arrived!!!

## new
Date: June 13 2007
AoS Providence - 16 kg

## new
Date: June 17 2007
AoS Providence - 16 kg @ 8,000 feet

## new
Date: June 20 2007
AoS Providence - 16 kg

## new
Date: June 21 2007
AoS Providence - 16 kg
2 16s for Cleans (2 mins straight), Clean & Press 5 dbl, 5 single (l,r) 4 dbl etc…

## new
Date: June 23 2007
AoS Providence - 24 kg
16 kg used for: Triple Crush, Seated MPs

## new
Date: June 24 2007
AoS Providence - 16 kg
2 16s for Cleans (2 mins straight), Clean & Press 5 dbl, 5 single (l,r) 4 dbl etc…

## new
Date: June 26 2007
AoS Providence - 16 kg

## new
Date: June 27 2007
AoS Providence - 24 kg
16 kg used for: Triple Crush, Seated MPs

## new
Date: June 29 2007
AoS Providence - 16 kg

## new
Date: June 30 2007
AoS Providence - 16 kg
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