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armadin

Training Log: September 2nd, 2007

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by , 09-02-2007 at 12:00 AM (356 Views)
## new
Date: September 2 2007

2KB LCCJ 5 reps/min 22 reps/4:15 - 24 kg

3x 2KB LCCJ 2 reps - 32 kg

2KB Jerks 7 reps/min 28 reps/4 min - 24 kg

2KB LCCJ 7 reps/min 15 reps/2 min - 24 kg

2KB Jerks 9 reps/min 19 reps/2 min - 24 kg

3x 2 min Jerks 6 reps/min (l,r) - 32 kg

10 min LCCJ 6 reps/min switch hand every min (l,r) 30/30 total - 24 kg


## new
Date: September 3 2007

Swings 50/50 - 24 kg

Snatch 15/15, 3x 20/20 - 24 kg

Have too work on the handles some more…


## new
Date: September 4 2007

Swings 55/55 - 24 kg

2x 2KB LCCJ 5 reps/min 16 reps/3:10 - 24 kg

2KB Jerks 7 reps/min 15 reps/2:10 - 24 kg

3 3 min rounds heavy bag 1:30 rest between rounds


## new
Date: September 5 2007

AoS Providence - 24 kg
Standing MP for Seated Press
Another HOT day!


## new
Date: September 7 2007

Swings 55/55 - 24 kg

2x 2KB LCCJ 5 reps/min 16 reps/3:10 - 24 kg

5x 2KB Jerks 7 reps/min 14 reps/2:00 - 24 kg

Jerks 8 reps/min 11 min switching hands every min - 24 kg


## new
Date: September 9 2007
AoS Firepower 4 Alarm - 16 kg


## new
Date: September 10 2007

2KB Cleans 20 - 24 kg

3x 2KB Jerks 7 reps/min 18 reps/2:30 - 24 kg

2KB LCCJ 6 reps/min 12 reps/2:00 - 24 kg


## new
Date: September 12 2007

Swings 60/60 - 24 kg

3x 2KB LCCJ 5 reps/min 16,18,18 reps/3:30, 5 min rest - 24 kg

5x 2KB Jerks 10 fast reps 50 - 60 seconds, 3 min rest - 24 kg


## new
Date: September 13 2007

2x Swings 25/25 - 32 kg

LCCJ 2x5/5 - 32 kg
LCCJ 2x10/10 - 32 kg

Swings 25/25 - 32 kg


## new
Date: September 15 2007
2KB LCCJ 6 reps/min 20 reps/3:20, 5 min rest - 24 kg
2x 2KB LCCJ 5 reps/min 18 reps/3:30, 5 min rest - 24 kg

2KB Jerks 7 reps/min 15 reps/2:00 - 24 kg
2KB Jerks 7 reps/min 17 reps/2:30 - 24 kg
2KB Jerks 7 reps/min 18 reps/2:30 - 24 kg


## new
Date: September 16 2007
AoS Firepower 4 Alarm - 16 kg


## new
Date: September 18 2007

2KB Cleans 2x20 - 24 kg
Snatch 4 min switch hands @ 2 min 15 reps/min 30/30 (l,r) - 24 kg
2x 2KB Jerks 7 reps/min 18 reps/2:30 - 24 kg
2KB Jerks 10 reps/min 101 reps/10:00 - 16 kg
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