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armadin

Training Log: October 1st, 2007

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by , 10-01-2007 at 12:00 AM (272 Views)
## new
Date: October 6 2007

First workout after being sick all week...

2x
2KB LCCJ 5 reps/min 12 reps/2:10 min, 4 min rest - 24 kg
2KB Jerks 7 reps/min 16 reps 2:10 min, 4 min rest - 24 kg


## new
Date: October 7 2007

Second workout after being sick all week...

2x
2KB LCCJ 5 reps/min 12 reps/2:10 min, 4 min rest - 24 kg
2KB Jerks 7 reps/min 16 reps 2:10 min, 4 min rest - 24 kg


## new
Date: October 8 2007

Taking it slow...

2x
2KB LCCJ 5-6 reps/min 13 reps/2:10 min, 4 min rest - 24 kg
2KB Jerks 9-10 reps/min 20 reps 2:10 min, 4 min rest - 24 kg

Jerks ~10 reps/min 8x l,r 1 min each (total reps 82/82 in 8 minutes) - 24 kg

## new
Date: October 9 2007

2KB Cleans 20 - 24 kg
2KB Jerks 7 rpm 10 reps 1:20 min, 5 min rest - 24 kg
2KB Jerks 7 rpm 22 reps 3:00 min, 5 min rest - 24 kg
2KB Jerks 2x3 reps - 32 kg
2KB Jerks 7 rpm 22 reps 3:00 min, 5 min rest - 24 kg


## new
Date: October 10 2007
AoS Providence - 16 kg


## new
Date: October 14 2007

Swings 50/50 - 24 kg

3x
Pull Ups 5 - BW
2 KB MP 8 - 24 kg

Jerks 8 reps/min (1 min l, 1 min r) 10 minutes - 24 kg



## new
Date: October 15 2007

Swings 50/50 - 24 kg

2KB LCCJ 7 reps/min 20 reps/3:05 - 24 kg
2KB LCCJ 7 reps/min 8 reps/1:05 - 24 kg

Feeling weak tired....


## new
Date: October 16 2007
AoS Providence - 16 kg


## new
Date: October 17 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. (gauge rpm's by General Set speed)
24kg LongCycle 1 min. 7 rpm

2x 2KB LCCJ 7 reps/min 22 reps/3:05 - 24 kg

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

15 Jump Squats 2KB -32 kg

Fried....


## new
Date: October 20 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 10 reps/min. (gauge rpm's by General Set speed)
24kg LongCycle 1 min. 7 rpm

2x 2KB LCCJ 7 reps/min 22 reps/3:05 - 24 kg

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


## new
Date: October 22 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 25 reps
24kg LongCycle 1 min. 8 rpm

2KB LCCJ 5 reps/min 26 reps/5:05 - 24 kg

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

## new
Date: October 23 2007
AoS Providence - 16 kg


## new
Date: October 25 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 30 reps (smokin!)
24kg LongCycle 1 min. 9 rpm

2KB LCCJ 5 reps/min 27 reps/5:05 - 24 kg

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

## new
Date: October 28 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 25 reps (smokin!)
24kg LongCycle 1 min. 8 rpm

2KB LCCJ 8 reps/min 24 reps/3:00 - 24 kg

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


## new
Date: October 29 2007

MP 5/5 - 24 kg
MP 3x 1/1 - 32 kg
Pull Ups 2x5 - BW
Seesaw Presses 5x 6/6 - 24 kg
One Arm Pull Ups 3x 1/1 - BW


## new
Date: October 30 2007
AoS Providence Modified 1 - 16 kg
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