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armadin

Training Log: December 1st, 2007

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by , 12-01-2007 at 12:00 AM (336 Views)
## new
Date: December 1 2007

General Kettlebell Warmup
16kg One Arm LongCycle 15/15/15/15 4:45
16kg (two arm) LongCycle 1 set 2 min. 31 reps

2KB LCCJ 11 reps/1:00 - 24 kg

2KB LCCJ 5 reps/min 11 reps/2:00 - 24 kg
2KB LCCJ 5 reps/min 16 reps/3:00 - 24 kg

2KB Jerks 8 reps/min 17 reps/2:00 - 24 kg


## new
Date: December 4 2007
AoS Providence - 24 kg

Standing MP, 16 kg for Triple Crush & Abs


## new
Date: December 5 2007
AoS Firepower 2 Alarm - 16 kg


## new
Date: December 6 2007
16kg One Arm LongCycle 15/15
2KB LCCJ 8 reps/min 80 reps/10:00 - 16 kg
Snatch 15 reps/min 75/75 10:00 - 16 kg


## new
Date: December 7 2007
AoS Providence - 16 kg


## new
Date: December 9 2007
16kg One Arm LongCycle 2x 15/15

2KB LCCJ 11 reps/1:00 - 24 kg
2KB LCCJ 5 reps/min 11 reps/2:00 - 24 kg
2KB LCCJ 5 reps/min 16 reps/3:00 - 24 kg
2KB LCCJ 5 reps/min 17 reps/3:08 - 24 kg


## new
Date: December 10 2007
16kg One Arm LongCycle 2x 15/15

2KB LCCJ 11 reps/1:00 - 24 kg
2KB LCCJ 5 reps/min 21 reps/4:08 - 24 kg
2KB LCCJ 5 reps/min 16 reps/3:00 - 24 kg

Snatch 30/30 2min/2min 15 reps/min - 24 kg


## new
Date: December 11 2007
AoS Firepower 2 Alarm - 24 kg

16 kg used for crush-curl-squat & snatch
snatch 4x15/15 10/10 4 => 74/70 in 5 min


## new
Date: December 14 2007
AoS Providence - 16 kg


## new
Date: December 15 2007
16kg One Arm LongCycle 2x 15/15

2KB Jerk 12 reps/1:00 - 24 kg
2KB LCCJ 10 reps/1:00 - 24 kg
2KB LCCJ 6 reps/min 19 reps/3:00 - 24 kg
2KB Jerk 6 reps/min 19 reps/3:00 - 24 kg
2KB LCCJ 6 reps/min 19 reps/3:00 - 24 kg
2KB Jerk 6 reps/min 21 reps/3:15 - 24 kg


## new
Date: December 17 2007
16kg One Arm LongCycle 2x 15/15

2KB LCCJ 11 reps/1:00 - 24 kg
2KB Jerk 14 reps/1:00 - 24 kg
2KB LCCJ 5 reps/min 21 reps/4:00 - 24 kg
2KB Jerk 16 reps/3:00 - 24 kg

Tired today. First time I thought a belt would really help keep my elbows from slipping.


## new
Date: December 19 2007
AoS Providence - 16 kg


## new
Date: December 23 2007
AoS Providence - 16 kg


## new
Date: December 28 2007
AoS Providence - 16 kg


## new
Date: December 29 2007
16kg One Arm LongCycle 2x 15/15
24kg One Arm LongCycle 30/30, 20/20 - 10 minutes wanted 50/50
24 kg Snatch 30/30 2 min/2min - 4 mins


## new
Date: December 30 2007
16kg One Arm LongCycle 2x 15/15
2KB LCCJ 10 reps/1:00 - 24 kg
2KB LCCJ 5 reps/min 11 reps/2:00 - 24 kg
2KB LCCJ 5 reps/min 16 reps/3:00 - 24 kg


## new
Date: December 31 2007
AoS Providence - 24 kg
16 kg used for Triple Crush, Seated MP & Abs
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