The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

armadin

Training Log: January 1st, 2008

Rate this Entry
by , 12-31-2007 at 11:00 PM (323 Views)
## new
Date: January 3 2008
16kg One Arm LongCycle 15/15

Triathlon - no breaks
2KB LCCJ 61 6 reps/min 10 min
Snatch 58/65 5 min/5 min
2KB Jerks 63 6 reps/min 10 min


## new
Date: January 4 2008
AoS Providence
Swings, cleans, squat/sumo, one legged deadlift, windmill/overhead squat,
clean & press, tactical lunges, figure 8/slingshot, & one arm row - 24 kg
Alt Floor Press, flip & squat, Triple Crush, Seated MPs, Abs, & Snatch - 16 kg


## new
Date: January 6 2008
16kg One Arm LongCycle 2x 15/15

2KB LCCJ 13 reps/1:00 - 24 kg (tied PR)
2KB LCCJ 25 reps 6 reps/min 4 min - 24 kg
2KB LCCJ 13 reps 6 reps/min 2:10 min - 24 kg


## new
Date: January 8 2008
AoS Providence 16 kg


## new
Date: January 9 2008
16kg One Arm LongCycle 2x 15/15

2KB LCCJ 12 reps/1:00 - 24 kg
2KB LCCJ 21 reps 5 reps/min 4 min - 24 kg
2KB LCCJ 21 reps 5 reps/min 4 min - 24 kg

32 kg One Arm LongCycle 8/8 1min/1min


## new
Date: January 10 2008
16kg One Arm LongCycle 2x 15/15
2KB LCCJ 12 reps/1:00 - 24 kg
2KB LCCJ 23 reps +5 reps/min 4 min - 24 kg
2KB LCCJ 22 reps +5 reps/min 4 min - 24 kg

3x LCCJ 8 reps/min (1 min left/ 1 min right) 2 minute sets 2 min breaks - 32 kg


## new
Date: January 11 2008
AoS Providence 16 kg


# new
Date: January 13 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 31 reps
2KB LCCJ 12 reps/1:00 - 24 kg

2KB LCCJ ~5 reps/min 22 reps/4:00 - 24 kg
2KB LCCJ ~5 reps/min 23 reps/4:00 - 24 kg

2x LCCJ 8 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


## new
Date: January 15 2008
AoS Providence 16 kg


# new
Date: January 16 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 29 reps nice constant pace the whole time
2KB LCCJ 12 reps/1:00 - 24 kg

2KB LCCJ ~5 reps/min 28 reps/5:00 - 24 kg

2x LCCJ 8 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


# new
Date: January 17 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 26 reps nice slow constant pace the whole time
2KB LCCJ 13 reps/1:00 - 24 kg

2KB LCCJ ~5 reps/min 24 reps/4:10 - 24 kg

LCCJ 9 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


# new
Date: January 19 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 26 reps nice slow constant pace the whole time
2KB LCCJ 12 reps/1:00 - 24 kg

2KB LCCJ ~5 reps/min 18 reps/3:30 - 24 kg - felt off stopped


# new
Date: January 20 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 34 reps smokin!
2KB LCCJ 13 reps/1:00 - 24 kg
2KB LCCJ 18 reps/2:00 - 24 kg
2KB LCCJ 22 reps/3:00 - 24 kg

LCCJ 8 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

5 jumps w/ 125 lb sand bag on shoulders, there must be a better way


## new
Date: January 22 2008
AoS Providence 16 kg


# new
Date: January 24 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 33 reps (PR)
2KB LCCJ 14 reps/1:00 - 24 kg (PR)

Stopped, yesterday I felt weak and sick, just wanted to keep things moving.


## new
Date: January 25 2008
AoS Providence 16 kg

24 kg used for One Legged Deadlift, Clean & Press, Tactical Lunges


# new
Date: January 26 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 20 reps slow long lockouts

2KB LCCJ 14 reps/2:00 - 24 kg

MP 11/11, 12/12 - 24 kg GS style

2KB MP 10 - 24 kg GS style

MP 3/3 1/1 - 32 kg GS style


# new
Date: January 27 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 22 reps slow long lockouts

2KB LCCJ 14 reps/2:00 - 24 kg
2KB LCCJ ~5 reps/min 27 reps/5:00 - 24 kg

2x LCCJ 8 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

2x Bent Over Rows 5/5 - 32 kg


## new
Date: January 29 2008
16kg One Arm LongCycle 15/15

Triathlon - no breaks
2KB LCCJ 66 6 reps/min 10 min
Snatch 65/67 5 min/5 min
2KB Jerks 67 6 reps/min 10 min


# new
Date: January 31 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 26 reps slow long lockouts

2KB LCCJ 17 reps/2:00 - 24 kg
2KB LCCJ ~6 reps/min 20 reps/3:00 - 24 kg

2KB LCCJ 3 reps - 32 kg

2x Bent Over Rows 5/5 - 32 kg
Categories
Uncategorized

Comments

Free Course
Close