The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

armadin

Training Log: February 1st, 2008

Rate this Entry
by , 02-01-2008 at 12:00 AM (333 Views)
# new
Date: February 1 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 27 reps slow long lockouts

2KB LCCJ 20 reps/2:00 - 24 kg (PR)
2KB LCCJ ~5 reps/min 27 reps/5:00 - 24 kg

2x LCCJ 8 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

3x Bent Over Rows 5/5 - 32 kg


# new
Date: February 2 2007

LCCJ 2 sets 15/15 - 16 kg (slowly, and hold lockout extra sec. each rep)
LCCJ 2 sets 15/15 - 24 kg (slowly, and hold lockout extra sec. each rep)
LCCJ 2 sets 10/10 - 32 kg

MP 2 sets 15/15 - 24 kg
MP 2 sets 3/3 - 32 kg


## new
Date: February 3 2007
AoS Firepower 4 Alarm - 24 kg 1st round 16 kg 2nd round and snatch (50/50)


# new
Date: February 4 2007

LCCJ 2 sets 15/15 - 16 kg (slowly, and hold lockout extra sec. each rep)
LCCJ 35/35 - 24 kg
LCCJ 25/25 - 24 kg


# new
Date: February 6 2007
short on time compressed my +1hr to 35 min minus one set on LCCJ 32 kg

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 27 reps slow long lockouts

2KB LCCJ 20 reps/2:00 - 24 kg (tied PR)
2KB LCCJ ~5 reps/min 28 reps/5:00 - 24 kg (tied PR)

LCCJ 8 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

3x Bent Over Rows 5/5 - 32 kg


# new
Date: February 7 2007

LCCJ 2 sets 15/15 - 16 kg (slowly, and hold lockout extra sec. each rep)
LCCJ 2 sets 15/15 - 24 kg (slowly, and hold lockout extra sec. each rep)
LCCJ 2 sets 10/10 - 32 kg

MP 2 sets 15/15 - 24 kg
MP 2 sets 4/4 - 32 kg


## new
Date: February 8 2008
AoS Providence 16 kg


# new
Date: February 11 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 25 reps
2KB LCCJ 17 reps/2:00 - 24 kg
2KB LCCJ 16 reps/2:00 - 24 kg
2KB LCCJ 20 reps/3:00 - 24 kg
2KB LCCJ 19 reps/3:00 - 24 kg

2KB FSQ 5 reps - 24 kg
2KB FSQ 2 sets 8 reps - 24 kg

2KB Bent Over Row 3 sets 5/5 - 32 kg


## new
Date: February 12 2008
AoS Providence 16 kg


# new
Date: February 13 2008

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 27 reps
2KB LCCJ 11 reps/1:00 - 24 kg

2KB LCCJ 31 reps/6:00 - 24 kg (tied PR)

Pull Ups 5 - BW
2KB FSQ 8 reps - 24 kg

Pull Ups 3 - BW + 16 kg
2KB FSQ 8 reps - 24 kg

LCCJ 8 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


# new
Date: February 14 2008 (@ work)

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 25 reps
2KB LCCJ 17 reps/2:00 - 24 kg
2KB LCCJ 14 reps/2:00 - 24 kg
2KB LCCJ 14 reps/2:00 - 24 kg

2KB FSQ 3 sets 8 reps - 24 kg


## new
Date: February 15 2008 (@ work)
AoS Firepower 16 kg 2 Alarm


# new
Date: February 18 2008

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 25 reps
2KB LCCJ 13 reps/2:00 - 24 kg

Mini Triathalon
2KB LCCJ 5 reps/min - 2 min
Snatch (l,r) 14 reps/min 1 min/1 min - 2min
2KB Jerk 6 reps/min - 2 min

2KB MP 10 - 24 kg
MP 15/15 - 24 kg


# new
Date: February 19 2008

LCCJ 15/15 - 24 kg
Swings 50/50 - 24 kg
LCCJ 35/35 - 24 kg
Snatch 25/25 - 24 kg


# new
Date: February 22 2008

2x MP 15/15 - 24 kg
MP 3/3 - 32 kg
2KB MP 10 - 24 kg
3x Pull Ups 5 - BW


# new
Date: February 23 2008

General Kettlebell Warmup
LCCJ 15/15, 15/15 - 16 kg
LCCJ 10/10 - 24 kg
LCCJ 10/10 - 32 kg

LCCJ 41/43 5 min/5 min - 24 kg (PR)

Snatch 20/20, 15/15, 10/10, 10/10 (55/55) 6 min - 24 kg

3x
Pull Ups 5 - BW
2KB FSQ 8 reps - 24 kg
Categories

Comments

Free Course
Close