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armadin

Training Log: March 1st, 2008

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by , 03-01-2008 at 12:00 AM (347 Views)
# new
Date: March 4 2008
Been SICK, still lingering but!!!

Jungle Jump 1 pass
LCCJ 50/50 - 16 kg
Pull Ups 5 - BW
LCCJ 25/25 - 24 kg

# new
Date: March 6 2008

LCCJ 101/101 - 16 kg
Pull Ups 5 - BW
LCCJ 25/25 - 24 kg


# new
Date: March 7 2008
Outside @ work, forgot the iPod w/ AoS Providence so we improvized

Swings 34/34 - 16 kg
LCCJ 2 x 10/10 - 16 kg
Jerks 10/10 - 16 kg
Swings 50/50 - 16 kg
Snatch 15/15 -16 kg
LCCJ 10/10 - 16 kg
Sling Shot/Figure 8 w/hold 20/20/20/20 - 16 kg
One Arm Rows 5/5, 4/4, 3/3, 2/2, 1/1, 5/5, 4/4, 3/3, 2/2, 1/1 - 16 kg
Abs AoS 10/20/10 - 16 kg
LCCJ 10/10 - 16 kg

Monkey bar rings @ home 1 pass

# new
Date: March 8 2008

Monkey bar rings @ home 1 pass
Monkey bars @ Chabot 3 passes
Pole arms only 3 times

2x
LCCJ 15/15 - 16 kg
Pull Ups 6 - BW

2KB LCCJ 30 - 16 kg
2x 2KB LCCJ 21 3:30 - 24 kg


# new
Date: March 9 2008

Monkey bar rings @ home 1 pass

LCCJ 15/15 - 16 kg
LCCJ 15/15 - 24 kg
Pull Ups 6 - BW
LCCJ 12/12 - 32 kg
LCCJ 5/5 - 40 kg
MP 4/3 - 32 kg

Tweaked something on lower back left side (LCCJ w/40 kg), stopping
Still sore next morning...


# new
Date: March 10 2008

Jogged 4.2 miles ~ 45 min
Hurt like hell after the run, could barely get up and down the stairs.
Sore quads and hamstrings for 2 days.
Monkey bar rings @ home 1 pass


# new
Date: March 13 2008

Monkey bar rings @ home 1 pass

LCCJ 15/15 - 16 kg
Snatch 40/40 - 16 kg
Pull Ups 6 - BW

LCCJ 15/15 - 24 kg
Snatch 25/25 - 24 kg
Pull Ups 6 - BW

LCCJ 20/20 - 24 kg
Snatch 25/25 - 24 kg
Pull Ups 6 - BW


# new
Date: March 14 2008

Jogged 5.6 miles ~ 56 min
Hurt like hell during the run quads going to tear off, hamstrings ballin up
No pain in the evening, yeah!


# new
Date: March 15 2008

Monkey bars @ Chabot etc...


# new
Date: March 16 2008

LCCJ 15/15 - 16 kg
Snatch 40/40 - 16 kg
Pull Ups 6 - BW

LCCJ 25/25 - 24 kg
Snatch 25/25 - 24 kg
Pull Ups 6 - BW

LCCJ 10/10 - 32 kg
Snatch 5/5 - 32 kg
Pull Ups 6 - BW

3x Jerks 5/5 - 40 kg
Jerks 10/10 - 32 kg

1 min jope rope


# new
Date: March 17 2008

Jogged 6 miles ~ 60 min
Minor quads stiffness, hamstrings a bit tight, sore walking after, gone by evening.


# new
Date: March 18 2008

Not feeling too bad after yesterdays jog, no problems walking, just some general ache.
Monkey bar rings @ home 1 pass

MP 15/15 -24 kg
Pull Ups 6
Hanging Leg Raisers 4 - slightly bent legs

MP 5/5 - 32 kg
Hanging Leg Raisers 4 - slightly bent legs
Pull Ups 3 - BW + 16 kg

MP 5/5 - 32 kg
Hanging Leg Raisers 4 - slightly bent legs
Pull Ups 6

2KB MP 10 - 24 kg


# new
Date: March 19 2008

@work quick lunch WO, felt heavy
LCCJ 15/15 - 24 kg
Swings 50/50 - 24 kg
2KB LCCJ 20 - 24 kg ~ 3:10
2KB LCCJ 7 - 24 kg, not into it stopped, windy no focus...


# new
Date: March 20 2008

Monkey bar rings @ home 1 pass

LCCJ 15/15 - 16 kg
LCCJ 15/15 - 24 kg

2KB LCCJ 35 - 24 kg ~ 6:05 (PR)

LCCJ 25/25 - 24 kg


# new
Date: March 21 2008

6 mile Jog - 59 min


# new
Date: March 22 2008

Monkey bar rings @ home 4 passes

LCCJ 15/15 - 16 kg
Pull Ups 6 - BW
LCCJ 15/15 - 24 kg
Pull Ups 6 - BW
LCCJ 15/15 - 32 kg
Pull Ups 6 - BW
LCCJ 5/5 - 40 kg
Pull Ups 6 - BW


# new
Date: March 23 2008

Lots of Monkey bars @ Chabot
Pole climb, etc...


# new
Date: March 24 2008

Much needed rest, getting burnt out


# new
Date: March 25 2008

Monkey bar rings @ home 1 pass

LCCJ 15/15 - 16 kg
2KB FSQ 8 - 24 kg
Pull Ups 6 - BW

LCCJ 45/45 - 24 kg 5:30/5:30 (PR)
2KB FSQ 8 - 24 kg
Pull Ups 6 - BW

LCCJ 10/10 - 32 kg
Pull Ups 6 - BW
LCCJ 5/5 - 40 kg
Pull Ups 6 - BW

3 Rounds Heavy Bag 3min 1:30 rest


# new
Date: March 26 2008

4.2 mile Jog - 40.05 min 9.55 min/mile


# new
Date: March 29 2008

feeling out of it...
little bit of everything to get the body going again

LCCJ 15/15 - 16 kg
LCCJ 20/20 - 24 kg
Pull Ups 6 - BW
2KB FSQ 8 - 24 kg
2KB LCCJ 20 3:00 - 24 kg
Snatch 20/20 - 24 kg

********* Evening **********
MP 15/15 - 24 kg
Pull Ups 8 - BW
2KB FSQ 8 - 24 kg
2KB MP 10 - 24 kg
Pull Ups 6 - BW
Ring Push Ups 6 - first time ever doing this
Ring Push Ups 6 - turned the rings perpendicular at the bottom this time
MP 4/4 - 32 kg
Pull Ups 3 - BW + 16 kg
MP 4/4 - 32 kg
Pull Ups 3 - BW + 16 kg
2KB FSQ 4 - 32 kg
2KB Jerks 3 - 32 kg
2KB FSQ 4 - 32 kg
2KB MP 10 - 24 kg
Hanging Leg Raisers 4 - slightly bent legs


# new
Date: March 30 2008

LCCJ 15/15 - 16 kg
Ring Push Ups 7
Pull Ups 6 - BW
LCCJ 15/15 - 24 kg
Ring Push Ups 7
Pull Ups 6 - BW
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