The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

armadin

Training Log: June 1st, 2008

Rate this Entry
by , 06-01-2008 at 12:00 AM (455 Views)
# new
Date: June 1 2008

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 16kg

Ice massage for 10 minutes after workout


# new
Date: June 3 2008

LCCJ 15/15 - 16 kg
LCCJ 20/20 - 24 kg

2KB LCCJ 12 - 2 mins - 24 kg
2KB LCCJ 20 - 3 mins - 24 kg
2KB LCCJ 16 - 3 mins - 24 kg

3x 2KB FSQ 10 - 24 kg

Ice massage for 10 minutes after workout


# new
Date: June 4 2008

AoS FirePower - 2 Alarm -16 kg

Ice massage for 10 minutes after workout


# new
Date: June 5 2008

Steve Maxwell's Sandbag rountine from Putting It All Together May 16th
100 lbs Sandbag for 1 - 4
30 reps of each sand bag exercise in as many sets as needed, then move on to the next exercise. Take a breaks as needed

1) Sand Bag Clean and Press
* The bag must touch the floor each rep, clean to chest and press overhead

2) Sand Bag Bear Hug Squats--
* Hug the bag to your chest- squat butt to floor while bear hugging the bag

3) Sand Bag Bent Over Rows
* Standing over the bag, row the bag to the chest and back out to arms length

4) Shouldering the Sand Bag
* Lift the sand bag from the floor and, in one motion lift, to the left shoulder; repeat on the right side going back and forth continuously

5) Sand Bag Get-Ups - used 50 pound bag

6) An all-out set of Chin-Ups and Hindu Push-Ups for spinal mobility - 3 PUs (left arm still recovering), 10 Hindus

7) An all-out set of Full Sit-Ups - 10 Pilate style roll ups arms behind head

54 minutes

Ice massage for 10 minutes after workout


# new
Date: June 7 2008

Afternoon
LCCJ 15/15 - 16 kg
LCCJ 25/25 - 24 kg

2KB LCCJ 18 - 3 mins - 24 kg
2KB LCCJ 21 - 3 mins - 24 kg
2KB LCCJ 20 - 3 mins - 24 kg

2KB FSQ 10 - 24 kg
3x 2KB FSQ 5 - 32 kg
2KB FSQ 10 - 24 kg

Hindu Push Ups 10
HLR 2 - BW
Child Posed

Ice massage for 10 minutes after workout

Evening
Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 16kg

01. Sling shot
02. Halos
03. Windmills (straight legs)
04. Tactical lunges
05. Turkish getups
06. Snatches
07. Military press
08. Overhead squat
09. Figure 8 cossack style
10. Clean and press
11. Around the legs/under the butt pass
12. Cleans
13. Squat push press
14. Walking swings
15. Getup situps


# new
Date: June 8 2008

LCCJ 15/15 - 16 kg
LCCJ 18/18, 18/18, 20/20, 3/0 - 12 minutes - 24 kg
LCCJ 2 x 5/5 - 32 kg

2KB LCCJ 85 - 10 minutes - 16 kg

Hindu Push Ups 10

Ice massage for 10 minutes after workout


# new
Date: June 10 2008

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 16kg


# new
Date: June 11 2008

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 16kg


# new
Date: June 12 2008

Steve Maxwell's Sandbag rountine from Putting It All Together May 16th
107 lbs Sandbag for 1 - 4
30 reps of each sand bag exercise in as many sets as needed, then move on to the next exercise. Take a breaks as needed

1) Sand Bag Clean and Press
* The bag must touch the floor each rep, clean to chest and press overhead

2) Sand Bag Bear Hug Squats--
* Hug the bag to your chest- squat butt to floor while bear hugging the bag

3) Sand Bag Bent Over Rows
* Standing over the bag, row the bag to the chest and back out to arms length

4) Shouldering the Sand Bag
* Lift the sand bag from the floor and, in one motion lift, to the left shoulder; repeat on the right side going back and forth continuously

5) Sand Bag Get-Ups - used 50 pound bag

6) 10 Sprints up street, 150 meters, jog back down

7) An all-out set of Chin-Ups and Hindu Push-Ups for spinal mobility - 3 PUs (left arm still recovering), 10 Hindus

8) An all-out set of Full Sit-Ups - 10 Pilate style roll ups arms behind head

Ice massage for 10 minutes after workout


# new
Date: June 14 2008

LCCJ 15/15 - 16 kg
2KB LCCJ 29 2 mins - 16 kg

2KB LCCJ 12 2 mins - 24 kg
2KB LCCJ 18 3 mins - 24 kg
2KB LCCJ 22 4 mins - 24 kg
2KB LCCJ 18 3 mins - 24 kg
2KB LCCJ 16 2 mins - 24 kg

2KB FSQ 10 - 24 kg
3x 2KB FSQ 5 - 32 kg
2KB FSQ 10 - 24 kg

Ice massage for 10 minutes after workout


# new
Date: June 15 2008

Steve Maxwell's Sandbag rountine from Putting It All Together May 16th
114 lbs Sandbag for 1 - 4
30 reps of each sand bag exercise in as many sets as needed, then move on to the next exercise. Take a breaks as needed

1) Sand Bag Clean and Press
* The bag must touch the floor each rep, clean to chest and press overhead

2) Sand Bag Bear Hug Squats--
* Hug the bag to your chest- squat butt to floor while bear hugging the bag

3) Sand Bag Bent Over Rows
* Standing over the bag, row the bag to the chest and back out to arms length

4) Shouldering the Sand Bag
* Lift the sand bag from the floor and, in one motion lift, to the left shoulder; repeat on the right side going back and forth continuously

5) Sand Bag Get-Ups - used 50 pound bag

6) An all-out set of Chin-Ups and Hindu Push-Ups for spinal mobility - 8 PUs (left arm still recovering), 10 Hindus

7) Pilates Teaser 10

Ice massage for 10 minutes after workout


# new
Date: June 17 2008

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 20 kg


# new
Date: June 18 2008

Swings 70/70 - 24 kg
LCCJ 52/52 ~5:30/5:30 - 24 kg
Snatch 20/20 - 24 kg
MP 12/12 - 24 kg
3x FSQ 12/12 - 24 kg


# new
Date: June 19 2008

AoS FirePower - 2 Alarm -16 kg

Snatch 25/25, 20/20, 15/15 = 60/60 in 5 mins

Ice massage for 10 minutes after workout


# new
Date: June 20 2008

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 20 kg


# new
Date: June 21 2008

Steve Maxwell's Sandbag rountine from Putting It All Together May 16th
114 lbs Sandbag for 1 - 4, 50 lbs for #5
30 reps of each sand bag exercise in as many sets as needed, then move on to the next exercise. Take a breaks as needed

Ice massage for 10 minutes after workout


# new
Date: June 22 2008

AoS FirePower - 2 Alarm -16 kg

Snatch 10/10 = 70/62 in 5 mins, finished 70/70

Ice massage for 10 minutes after workout


# new
Date: June 24 2008

LCCJ 15/15 - 20 kg
2KB LCCJ 26 2 mins - 20 kg

2KB LCCJ 10 2 mins - 28 kg
2KB LCCJ 10 2 mins - 28 kg
2KB LCCJ 22 4 mins - 24 kg
2KB LCCJ 18 3 mins - 24 kg
2KB LCCJ 14 2 mins - 24 kg

2x 2KB FSQ 10 - 24 kg
2KB FSQ 5 - 32 kg
2KB FSQ 4 - 32 kg

Ice massage for 10 minutes after workout


# new
Date: June 25 2008

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 20 kg NEW Purple AKC Bell!

Ice massage for 10 minutes after workout


# new
Date: June 27 2008

LCCJ 15/15 - 20 kg
LCCJ 15/15 - 24 kg

2KB LCCJ 50 8:30 - 20 kg

LCCJ 10/10, 10/10 - 28 kg

2x LCCJ 10/10, 5/5 - 28 kg

3x 2KB FSQ 5 - 28 kg

Ice massage for 10 minutes after workout


Date: June 28 2008

AoS FirePower - 2 Alarm -20 kg

Snatch 56/50 in 5 mins

Ice massage for 10 minutes after workout


# new
Date: June 29 2008

LCCJ 15/15 - 20 kg

2KB LCCJ 29 6 mins - 24 kg

2KB LCCJ 40 6 mins - 20 kg

LCCJ 1 min/1 min for 10 mins 40/40 - 28 kg
Categories

Comments

Free Course
Close