The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

armadin

Training Log: July 1st, 2008

Rate this Entry
by , 07-01-2008 at 12:00 AM (326 Views)
# new
Date: July 1 2008

LCCJ 15/15 - 20 kg

2KB LCCJ 31 6 mins - 24 kg (tied PR)

2KB LCCJ 44 6 mins - 20 kg

LCCJ 1 min/1 min for 10 mins 40/40 - 28 kg

Ice massage for 10 minutes after workout


# new
Date: July 2 2008

Steve Maxwell's Sandbag rountine from Putting It All Together May 16th
114 lbs Sandbag for 1 - 4, 50 lbs for #5
30 reps of each sand bag exercise in as many sets as needed, then move on to the next exercise. Take a breaks as needed

Ice massage for 10 minutes after workout


# new
Date: July 3 2008

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 20 kg NEW Purple AKC Bell!

Ice massage for 10 minutes after workout


# new
Date: July 5 2008

LCCJ 15/15 - 20 kg

2KB LCCJ 32 6 mins - 24 kg (PR)

2KB LCCJ 47 6 mins - 20 kg

LCCJ 1 min/1 min for 10 mins 40/40 - 28 kg

Ice massage for 10 minutes after workout


# new
Date: July 6 2008

AoS FirePower Plus - 16 kg KBs

1. TGU
2. Alt Clean & Press
3. Double Static Row
4. Squat Thrust Double High Pull Catch & Full Squat
5. Figure 8 with a Hold
6. Super Plank
7. Alt Double Clean
8. Suitcase Deadlift
9. Alt Double Chest press
10. Russian Twist 10 reps & Pull Over, 10 reps & Pull Over
11. Hi Pull & Snatch
12. Alt Double Seesaw Presses
13. Figure 8 Tactical Lunge with a Hold
14. Alt Renagde Rows
15. Squat, Crush Curl, Press, Overhead Extension
16. Double Snatch
17. DARC Swing
18. Alt Snatch
19. One Legged Deadlift
20. Double Swing
21. 2KB FSQ
22. Figure 8
23. 5 minute Snatch

Ice massage for 10 minutes after workout


# new
Date: July 8 2008

83°C 4:30 pm

LCCJ 15/15 - 20 kg

2KB LCCJ 31 6 mins - 24 kg

2KB LCCJ 38 7 mins - 20 kg

LCCJ 1 min/1 min for 10 mins 40/40 - 28 kg

Ice massage for 10 minutes after workout


# new
Date: July 9 2008

84°C 5:00 pm

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 20 kg NEW Purple AKC Bell!

Ice massage for 10 minutes after workout


# new
Date: July 10 2008

cooler 77°C 1:15 pm

AoS FirePower Plus - 16 kg KBs


# new
Date: July 12 2008

LCCJ 15/15 - 20 kg

2KB LCCJ 33 6 mins - 24 kg (PR)

2KB LCCJ 50 6 mins - 20 kg (PR)

LCCJ 1 min/1 min for 10 mins 40/40 - 28 kg

Ice massage for 10 minutes after workout


# new
Date: July 13 2008

AKC Level 19 - 20 kg
One Arm Jerk
3 Minutes Per Hand, 16 RPM
rest 1 minute
Snatch
3 Minutes Per Hand, 16 RPM (17rpm)
rest 1 minute
One Arm Long cycle
3 Minutes Per Hand, 10 RPM
rest 1 minute
AKC Level 19 - 16 kg
One Arm Jerk
3 Minutes Per Hand, 16 RPM (missed here something like 42/38 shoulder limited)
rest 1 minute
Snatch
3 Minutes Per Hand, 16 RPM (17rpm)
rest 1 minute
One Arm Long cycle
3 Minutes Per Hand, 10 RPM

Ice massage for 10 minutes after workout


# new
Date: July 15 2008

AoS FirePower Plus - 20 kg KBs


# new
Date: July 16 2008

LCCJ 15/15 - 20 kg

2KB LCCJ 35 6:10 - 24 kg (PR)

2KB LCCJ 45 6 mins - 20 kg

LCCJ 1 min/1 min for 10 mins 40/40 - 28 kg

Ice massage for 10 minutes after workout


# new
Date: July 18 2008

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 20 kg


# new
Date: July 19 2008

AoS FirePower Plus - 16 kg KBs

Snatch 50/50, 15/15

Ice massage for 10 minutes after workout


# new
Date: July 20 2008

LCCJ 15/15 - 20 kg

2KB LCCJ 33 6:00 - 24 kg (tied PR)

2KB LCCJ 48 6 mins - 20 kg

LCCJ 1 min/1 min for 10 mins 40/40 - 28 kg

Ice massage for 10 minutes after workout


# new
Date: July 22 2008

Attempt at Advanced AKC Level 19 - 20 kg
One Arm Jerk
3 Minutes Per Hand, 16 RPM
rest 1 minute
Snatch
3 Minutes Per Hand, 16 RPM (19rpm)
rest 1 minute
One Arm Long cycle
3 Minutes Per Hand, 10 RPM
rest 3 minutes
One Arm Jerk
3 Minutes Per Hand, 12 RPM (shoulders screaming, put bell down twice)
rest 1 minute
Snatch
3 Minutes Per Hand, 16 RPM
rest 1 minute
One Arm Long cycle
3 Minutes Per Hand, 10 RPM (Blisters...)


# new
Date: July 23 2008

Steve Maxwell's 30 minute Maxercise WO
Each exercise is one minute left, 1 minute right, 20 kg


# new
Date: July 24 2008

LCCJ 15/15 - 20 kg
LCCJ 15/15 - 24 kg
LCCJ 15/15 - 28 kg

2KB LCCJ 8 1:30 - 28 kg
MP 2/2 - 32 kg
2KB LCCJ 7 1:30 - 28 kg
2KB Jerks 7 1:00 - 28 kg

LCCJ 15/15 - 32 kg
LCCJ 5/5 - 40 kg (real ugly)

MP 2/2 - 32 kg
MP 3/3 - 28 kg


# new
Date: July 25 2008

Circuit 0-30 seconds rest between exercises, for time
LCCJ 15/15 - 20 kg
LCCJ 15/15 - 24 kg
LCCJ 15/15 - 28 kg
LCCJ 15/15 (did 10/10, 5/5) - 32 kg
LCCJ 5/5 - 40 kg
15:50

2KB FSQ 10 - 24 kg
Deadlift 5 - 135 lbs
2KB FSQ 8 - 28 kg
Deadlift 5 - 205 lbs
2KB FSQ 5 - 32 kg
Deadlift 5 - 255 lbs

Ice 15 minutes


# new
Date: July 26 2008

AoS FirePower Plus - 20 kg KBs

Ice massage for 10 minutes after workout


# new
Date: July 29 2008

LCCJ 15/15 - 20 kg

2KB LCCJ 38 7 mins - 24 kg (PR)

2KB LCCJ 55 7 mins - 20 kg (PR)

LCCJ 1:30/1:30, 1:30/1:30, 1:00/1:00, 1:00/1:00, 12/12, 12/12, 8/8, 8/8, 10 mins 40/40 - 28 kg

Deadlift 5x205 lbs, 5x255 lbs, 5x275 lbs

Ice massage for 10 minutes after workout


# new
Date: July 30 2008

AoS FirePower Plus - 20 kg KBs

Ice massage for 10 minutes after workout
Categories

Comments

Free Course
Close