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armadin

Training Log: August 1st, 2007

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by , 08-01-2007 at 12:00 AM (286 Views)
## new
Date: August 01 2007
AoS Firepower 2 Alarm - 24 kg
rested during Alt Cleans, Seesaw, and Snatch

## new
Date: August 02 2007
Working on slowly getting back into GS
Bells felt heavy today…
Swings 3:30 minutes (r,l) 30/30, 20/20
2KB LCCJ 10, 5, 5, 7, 8 - 24kg
2KB Jerk 8, 5, 5, 6, 7 - 24kg
Snatch 20/20, 2x15/15 - 24kg

## new
Date: August 03 2007
AoS Providence - 24 kg
Standing MP for Seated Press

## new
Date: August 05 2007
Swings 5 minutes l,r 2x(40/40) - 24 kg
Rest 5 minutes
4X
(2KB Jerks 2 mins 6 reps/min (13 reps) - 24 kg
rest 5 minutes)
3X
(Jerk 4 mins 8 reps/min (l,r) 16/16 reps - 24 kg
rest 4 minutes)
Swings 5 minutes l,r 2x(40/40) - 24 kg

## new
Date: August 06 2007
AoS Firepower 1 Alarm - 24 kg
rested during Alt Cleans, Seesaw, and Snatch

## new
Date: August 07 2007
Swings 5 minutes l,r 2x(40/40) - 24 kg
Rest 5 minutes
2x (1-3 minutes rest)
2KB LCCJ 6 reps/min (8 reps) - 24 kg
2x (1-3 minutes rest)
2KB Cleans with Rack Hold 6 reps/min (8 reps) - 24 kg
2x (1-3 minutes rest)
2KB LCCJ 6 reps/min (8 reps) - 24 kg

## new
Date: August 08 2007
AoS Firepower 4 Alarm - 16 kg

## new
Date: August 09 2007
Swings 5 minutes l,r 2x(40/40) - 24 kg
Rest 3 minutes
2x (1-3 minutes rest)
2KB LCCJ 7 reps/min (10 reps) - 24 kg

2x (1-3 minutes rest)
2KB Cleans with Rack Hold 8 reps/min (10 reps) - 24 kg
2KB LCCJ 7 reps/min (8 reps) - 24 kg

2x (1-3 minutes rest)
2KB Cleans with Rack Hold 8 reps/min (10 reps) - 24 kg
2KB LCCJ 7 reps/min (10 reps) - 24 kg

LCCJ 2x10/10 (l,r) - 24 kg 2 min between sets

## new
Date: August 11 2007
Swings 5 minutes l,r 2x(40/40) - 24 kg
Rest 3 minutes

8x (1-3 minutes rest)
2KB Jerks 7 reps/min (10 - 11 reps) - 24 kg

## new
Date: August 12 2007
AoS Firepower 4 Alarm - 16 kg

## new
Date: August 14 2007
Swings 5 minutes l,r 2x(40/40) - 24 kg
Rest 5 minutes
5x (~3 minutes rest)
2KB LCCJ 5.5 reps/min (11 reps) - 24 kg

## new
Date: August 15 2007
AoS Providence - 24 kg
Standing MP for Seated Press

## new
Date: August 16 2007
Swings 5 minutes l,r 2x(40/40) - 24 kg
Rest 3 minutes

5x (3 minutes rest)
2KB Jerks 6 reps/min 13 reps - 24 kg

## new
Date: August 17 2007
AoS Providence - 24 kg
Standing MP for Seated Press, 16 kg used for TC & Abs

## new
Date: August 22 2007
Swings 5 minutes l,r 2x(40/40) - 24 kg
Rest 3 minutes

3x (3 minutes rest)
2KB LCCJ 6 reps/min 11 reps - 24 kg

3x (3 minutes rest)
2KB Jerks 6 reps/min 12 reps - 24 kg

## new
Date: August 23 2007
Swings 5 minutes l,r 2x(40/40) - 24 kg
Rest 3 minutes

3x (3 minutes rest)
2KB LCCJ 6 reps/min 12 reps - 24 kg

3x (3 minutes rest)
2KB Jerks 6 reps/min 12 reps - 24 kg

## new
Date: August 24 2007
AoS Firepower 4 Alarm - 16 kg

## new
Date: August 26 2007
Swings 5 minutes l,r 2x(40/40) - 24 kg
Rest 3 minutes

3x (3 minutes rest)
2KB LCCJ 6 reps/min 12 reps - 24 kg

3x (3 minutes rest)
2KB Jerks 6 reps/min 12 reps - 24 kg

## new
Date: August 27 2007
Swings l,r 2x(50/50) - 24 kg
Rest 3 minutes

3x (3 minutes rest)
2KB LCCJ 6 reps/min 15,13,13 reps - 24 kg

3x (3 minutes rest)
2KB Jerks 6 reps/min 15,13,13 reps - 24 kg


## new
Date: August 28 2007
Swings l,r 40/40 - 24 kg
Rest 3 minutes

3 sets (6 minutes rest)
2KB LCCJ 5 reps/min 15,15,15 reps - 24 kg

4 sets (3 minutes rest)
2KB Jerks 8-9 reps/min 11,12,12,12 reps - 24 kg


## new
Date: August 30 2007
AoS Firepower 4 Alarm - 16 kg
80°C indoor sweat fest


## new
Date: August 31 2007

2KB LCCJ 5 reps/min 16 reps/3 min - 24 kg

5x 2KB LCCJ 2 reps - 32 kg

2KB LCCJ 5 reps/min 21 reps/4 min - 24 kg

2KB Jerks 7 reps/min 15 reps/2 min - 24 kg
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