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armadin

Training Log: November 1st, 2007

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by , 11-01-2007 at 12:00 AM (310 Views)
## new
Date: November 2 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 28 reps
2KB LCCJ 11 reps/1:00 - 24 kg

2KB LCCJ 5 reps/min 26 reps/5:00 - 24 kg

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


## new
Date: November 3 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 25 reps
2KB LCCJ 9 reps/1:00 - 24 kg

2KB LCCJ 5 reps/min 20 reps/4:00 - 24 kg


## new
Date: November 4 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 27 reps
2KB LCCJ 9 reps/1:00 - 24 kg

2KB LCCJ 5 reps/min 26 reps/5:00 - 24 kg

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

## new
Date: November 6 2007

01 Swings - 16kg
02 2KB LC&J - 16kg
03 2KB Alt Floor Press- 16kg
04 Squat & Sumo - 16kg
05 2KB One Leg Deadlift - 16kg
06 Windmill & Overhead Squat - 16kg
07 Clean & Press - 16kg
08 Flip & Squat - 16kg
09 Tactical Lunge - 16kg
10 Triple Crush - 16kg
11 Figure 8 Hold & Sling Shot - 16kg
12 Seated MP - 16kg
13 One Arm Rows - 16kg
14 Abs - 16kg
15 Snatch - 16kg (31/31 3 minutes)


## new
Date: November 7 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 25 reps
2KB LCCJ 11 reps/1:00 - 24 kg

2KB LCCJ 5 reps/min 26 reps/5:00 - 24 kg

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


## new
Date: November 9 2007
AoS Firepower 4 Alarm - 16 kg


## new
Date: November 10 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 28 reps
2KB LCCJ 12 reps/1:00 - 24 kg (PR)

2KB LCCJ 5 reps/min 31 reps/6:00 - 24 kg (PR)

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

## new
Date: November 11 2007

LCCJ 15/15 reps - 16 kg
LCCJ 15/15 reps - 24 kg
LCCJ 8/8 reps - 32 kg
2KB MP 8 - 24 kg
LCCJ 20/20 reps - 24 kg
LCCJ 10/10 reps - 32 kg
2KB MP 8 - 24 kg


## new
Date: November 13 2007
AoS Providence Modified 1 - 16 kg


## new
Date: November 14 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 30 reps
2KB LCCJ 13 reps/1:00 - 24 kg (PR)

2KB LCCJ 5 reps/min 25 reps/5:00 - 24 kg

3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


## new
Date: November 16 2007
AoS Providence - 16 kg


## new
Date: November 17 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
16kg (two arm) LongCycle 1 set 2 min. 31 reps
2KB LCCJ 8 reps/1:00 - 24 kg

2x 2KB LCCJ 16 reps/2:00 - 24 kg
2x 2KB LCCJ 20 reps/3:10 - 24 kg


## new
Date: November 19 2007

General Kettlebell Warmup
16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
LCCJ 8 reps/min (1 min left/ 1 min right) 2 mins - 24 kg

LCCJ 8 reps/min (3 min left/ 3 min right/ 3 min left/ 3 min right)- 24 kg


## new
Date: November 25 2007
AoS Providence - 16 kg

Wow, I turn into one mean nasty motherfucker when I do not workout for 5 straight days


## new
Date: November 26 2007
AoS Firepower 2 Alarm - 16 kg


## new
Date: November 27 2007
AoS Providence - 16 kg


## new
Date: November 29 2007
AoS Firepower 2 Alarm - 16 kg


## new
Date: November 30 2007
AoS Providence - 24 kg

Standing MP, 16 kg for Triple Crush & Abs
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