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  1. Training Log: November 9th, 2004

    by , 11-08-2004 at 11:00 PM
    HOC rountine 43 minutes, 1 minute rest between exercises
    24 kg used for swings, jerks, snatches, 16 kg for TGU, tactical lunges, and get up sit ups

    50 Hindu Squats
    15 One Arm Swings
    50 Burpees
    12 Jerks
    50 Sit Ups 12 lb medicine ball on head 15 lb mediceine ball between knees butt on disc pillow
    15 Snatches
    100 Jumping Jacks
    8 Turkish Get Ups
    35 Hindu Squats
    25 Tactical Lunges
    25 Burpees ...
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