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  1. Training Log: March 18th, 2007

    by , 03-18-2007 at 12:00 AM
    Dimitri Sataev Snatch & Jerk WO 17:35 - 18:18

    HLR 5

    Snatch 6/6 - 32 kg
    1 minute rest
    2KB Jerk 6 - 28 kg

    3 minute rest

    Snatch 6/6 - 32 kg
    1 minute rest
    2KB Jerk 6 - 28 kg

    3 minute rest

    Snatch 6/6 - 32 kg
    1 minute rest
    2KB Jerk 6 - 28 kg

    3 minute rest

    Snatch 6/6 - 32 kg
    1 minute rest
    2KB Jerk 6 - 28 kg

    3 minute ...
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    Training Log
  2. Training Log: March 17th, 2007

    by , 03-17-2007 at 12:00 AM
    5X (1 min between exercises 3 min between sets)
    HLR 5
    Pull Up 3 - 16 kg
    Cean & MP Alternating 4x 1/1 - 32 kg
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    Training Log
  3. Training Log: March 16th, 2007

    by , 03-16-2007 at 12:00 AM
    WU Snatch 5/5 - 25.1 kg, Seesaw Press 5/5 - 25.1 kg
    2 min rest
    Snatch 30/30 - 25.1 kg (3x 10 l, 10 r) hand switches
    2 min rest
    Snatch 30/30 - 25.1 kg (2x 15 l, 15 r) hand switches
    2 min rest
    Snatch 30/30 - 25.1 kg (3x 10 l, 10 r) hand switches
    5 min rest
    2KB Jerk 5/5 - 25.1 kg
    2 min rest
    2KB Jerk 5/5 - 25.1 kg
    2 min rest
    2KB Jerk 7/7 - 25.1 kg
    2 min rest
    2KB Jerk 7/7 - 25.1 kg
    2 min rest
    ...
    Categories
    Training Log
  4. Training Log: March 15th, 2007

    by , 03-15-2007 at 12:00 AM
    HLR 3x5
    Pull Ups 3 - 16 kg
    Swings 3x10/10 - 48 kg => 30 l, 30 r (1 minute rest between Sets)
    1 minute rest
    Pull Ups 3 - 16 kg
    Swings 3x15/15 - 40 kg => 45 l, 45 r (1 minute rest between Sets)
    1 minute rest
    Pull Ups 3 - 16 kg
    Swings 3x20/20 - 32 kg => 60 l, 60 r (2 minutes rest between Sets)
    5 minute rest
    Heavy Bag 3x3 Minute Rounds (1 minute rest between rounds)
    Cobra & Child poses
    Categories
    Training Log
  5. Training Log: March 14th, 2007

    by , 03-14-2007 at 12:00 AM
    Dimitri Sataev Snatch & Jerk WO 16:35 - 17:21

    HLR 5

    Snatch 5/5 - 32 kg
    1 minute rest
    2KB Jerk 5 - 28 kg

    3 minute rest

    Snatch 5/5 - 32 kg
    1 minute rest
    2KB Jerk 5 - 28 kg

    3 minute rest

    Snatch 5/5 - 32 kg
    1 minute rest
    2KB Jerk 5 - 28 kg

    3 minute rest

    Snatch 6/6 - 32 kg
    1 minute rest
    2KB Jerk 6 - 28 kg

    3 minute ...
    Categories
    Training Log
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