The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

armadin

  1. Training Log: July 1st, 2008

    by , 07-01-2008 at 12:00 AM
    # new
    Date: July 1 2008

    LCCJ 15/15 - 20 kg

    2KB LCCJ 31 6 mins - 24 kg (tied PR)

    2KB LCCJ 44 6 mins - 20 kg

    LCCJ 1 min/1 min for 10 mins 40/40 - 28 kg

    Ice massage for 10 minutes after workout


    # new
    Date: July 2 2008

    Steve Maxwell's Sandbag rountine from Putting It All Together May 16th
    114 lbs Sandbag for 1 - 4, 50 lbs for #5
    30 reps of each sand bag exercise ...
    Categories
    Training Log
  2. Training Log: June 1st, 2008

    by , 06-01-2008 at 12:00 AM
    # new
    Date: June 1 2008

    Steve Maxwell's 30 minute Maxercise WO
    Each exercise is one minute left, 1 minute right, 16kg

    Ice massage for 10 minutes after workout


    # new
    Date: June 3 2008

    LCCJ 15/15 - 16 kg
    LCCJ 20/20 - 24 kg

    2KB LCCJ 12 - 2 mins - 24 kg
    2KB LCCJ 20 - 3 mins - 24 kg
    2KB LCCJ 16 - 3 mins - 24 kg

    3x 2KB FSQ 10 - 24 kg

    Ice massage for ...
    Categories
    Training Log
  3. Training Log: May 1st, 2008

    by , 05-01-2008 at 12:00 AM
    # new
    Date: May 01 2008

    3 rounds, 5 min rest between

    Swings 30/30 - 24 kg
    Overhead Squats 8/8 - 24 kg
    Ground to Overhead 6 8 - 100 lbs Sandbag
    LCCJ 10/10 - 24 kg
    Tactical Lunges 30 - 24 kg
    Zercher Squats 8 - 100 lbs Sandbag
    Sprint


    # new
    Date: May 03 2008

    LCCJ 15/15 - 16 kg
    LCCJ 15/15 - 24 kg
    2KB LCCJ 25 5:00 - 24 kg
    Pull Ups 8 - BW
    2KB LCCJ 18 3:00 ...
    Categories
    Training Log
  4. Training Log: April 1st, 2008

    by , 04-01-2008 at 12:00 AM
    # new
    Date: April 01 2008

    Monkey bar rings @ home 1 pass
    AoS Firepower 2 Alarm - 16 kg snatch (52/50)


    # new
    Date: April 02 2008

    Monkey bar rings @ home 1 pass


    # new
    Date: April 03 2008

    6 mile Jog - 58:42, 9:47/mile


    # new
    Date: April 04 2008

    Monkey bar rings @ home 1 pass

    LCCJ 15/15 - 16 kg
    LCCJ 15/15 - 24 kg
    ...
    Categories
    Training Log
  5. Training Log: March 1st, 2008

    by , 03-01-2008 at 12:00 AM
    # new
    Date: March 4 2008
    Been SICK, still lingering but!!!

    Jungle Jump 1 pass
    LCCJ 50/50 - 16 kg
    Pull Ups 5 - BW
    LCCJ 25/25 - 24 kg

    # new
    Date: March 6 2008

    LCCJ 101/101 - 16 kg
    Pull Ups 5 - BW
    LCCJ 25/25 - 24 kg


    # new
    Date: March 7 2008
    Outside @ work, forgot the iPod w/ AoS Providence so we improvized

    Swings 34/34 - 16 kg
    LCCJ 2 x 10/10 ...
    Categories
    Training Log
Page 2 of 102 FirstFirst 12341252 ... LastLast
Free Course
Close