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armadin

  1. Training Log: February 1st, 2008

    by , 02-01-2008 at 12:00 AM
    # new
    Date: February 1 2007

    General Kettlebell Warmup
    16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
    16kg (two arm) LongCycle 1 set 2 min. 27 reps slow long lockouts

    2KB LCCJ 20 reps/2:00 - 24 kg (PR)
    2KB LCCJ ~5 reps/min 27 reps/5:00 - 24 kg

    2x LCCJ 8 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg

    3x Bent Over Rows 5/5 - 32 kg


    # new
    ...
    Categories
    Training Log
  2. Training Log: January 1st, 2008

    by , 01-01-2008 at 12:00 AM
    ## new
    Date: January 3 2008
    16kg One Arm LongCycle 15/15

    Triathlon - no breaks
    2KB LCCJ 61 6 reps/min 10 min
    Snatch 58/65 5 min/5 min
    2KB Jerks 63 6 reps/min 10 min


    ## new
    Date: January 4 2008
    AoS Providence
    Swings, cleans, squat/sumo, one legged deadlift, windmill/overhead squat,
    clean & press, tactical lunges, figure 8/slingshot, & one arm row - 24 kg
    Alt Floor Press, flip & ...
    Categories
    Training Log
  3. Training Log: December 1st, 2007

    by , 12-01-2007 at 12:00 AM
    ## new
    Date: December 1 2007

    General Kettlebell Warmup
    16kg One Arm LongCycle 15/15/15/15 4:45
    16kg (two arm) LongCycle 1 set 2 min. 31 reps

    2KB LCCJ 11 reps/1:00 - 24 kg

    2KB LCCJ 5 reps/min 11 reps/2:00 - 24 kg
    2KB LCCJ 5 reps/min 16 reps/3:00 - 24 kg

    2KB Jerks 8 reps/min 17 reps/2:00 - 24 kg


    ## new
    Date: December 4 2007
    AoS Providence - 24 kg

    Standing ...
    Categories
    Training Log
  4. Training Log: November 1st, 2007

    by , 11-01-2007 at 12:00 AM
    ## new
    Date: November 2 2007

    General Kettlebell Warmup
    16kg One Arm LongCycle 2 sets 15+15 (slowly, and hold lockout extra sec. each rep)
    16kg (two arm) LongCycle 1 set 2 min. 28 reps
    2KB LCCJ 11 reps/1:00 - 24 kg

    2KB LCCJ 5 reps/min 26 reps/5:00 - 24 kg

    3x LCCJ 5 reps/min (1 min left/ 1 min right) 4 minutes - 32 kg


    ## new
    Date: November 3 2007

    General Kettlebell Warmup
    ...
    Categories
    Training Log
  5. Training Log: October 1st, 2007

    by , 10-01-2007 at 12:00 AM
    ## new
    Date: October 6 2007

    First workout after being sick all week...

    2x
    2KB LCCJ 5 reps/min 12 reps/2:10 min, 4 min rest - 24 kg
    2KB Jerks 7 reps/min 16 reps 2:10 min, 4 min rest - 24 kg


    ## new
    Date: October 7 2007

    Second workout after being sick all week...

    2x
    2KB LCCJ 5 reps/min 12 reps/2:10 min, 4 min rest - 24 kg
    2KB Jerks 7 reps/min 16 reps 2:10 min, 4 min rest ...
    Categories
    Training Log
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