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armadin

  1. Training Log: February 1st, 2006

    by , 02-01-2006 at 12:00 AM
    AoS workout

    Swings - 20kg
    Cleans - 20kg
    Floor Press- 20kg
    Squat & Sumo - 20kg
    One Leg Deadlift - 20kg
    Windmill & Overhead Squat - 20kg
    Clean & Press - 20kg
    Flip & Squat - 20kg
    Tactical Lunge - 20kg
    Triple Crush - 20kg
    Figure 8 Hold & Sling Shot - 20kg
    Seated MP - 20kg
    One Arm Rows - 20kg
    Abs - 20kg
    Snatch - 20kg (5 x 5/5 in 3 minutes)
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    Training Log
  2. Training Log: January 31st, 2006

    by , 01-31-2006 at 12:00 AM
    From Week 3 Fast Tens Monday

    2 min rest between exercises

    6x
    2KB Clean & Press 5 - 25.1kg
    2KB Clean & Press 8 - 25.1kg

    6x
    2KB Snatch & FSQ 5 - 25.1kg
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    Training Log
  3. Training Log: January 29th, 2006

    by , 01-29-2006 at 12:00 AM
    55 minute workout

    A1: 2KB Push Press - 28 kg/5,5
    1 minute rest
    A2: Floor Press - 32 kg/5, 5
    1 minute rest

    3 minutes rest

    A1: 2KB MP - 25.1 kg/5, 3, 2KB C&P/6, 2
    1 minute rest
    A2: Renegade Rows (l,r) - 32 kg/5, 5
    1 minute rest

    3 minutes rest

    2KB Snatch - 25.1 kg/8, 5
    2 minutes rest
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    Training Log
  4. Training Log: January 28th, 2006

    by , 01-28-2006 at 12:00 AM
    First workout since taking a week break

    MP - 25.1 kg 5/5, 28 kg 5/5, 25.1 kg 7/7, 28 kg 5/5, 25.1 kg 7/7, 1 minute rest between sets
    2 minutes rest
    2KB FSQ - 28 kg 5,5, 1 min 30 secs rest between sets
    2 minutes rest
    TGU - 25.1 kg 3/3, 28 kg 3/3, 25.1 kg 3/3, 28 kg 3/3, 25.1 kg 3/3, 2 minutes rest between sets

    45 minutes
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    Training Log
  5. Training Log: January 21st, 2006

    by , 01-21-2006 at 12:00 AM
    Snatch - 32kg/10, 5

    blister on right palm stopped me, wanted 10 sets of 10
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    Training Log
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