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Training Log

  1. December Training

    by , 01-02-2009 at 10:05 AM
    # new
    Date: December 2 2008

    Clubbell Routine
    Doubles, 25 lbs 2H 35 lbs

    2CB Rocket Front Swing 25
    2CB Front Pendulum 15 - getting better
    2H Side Swing 15/15
    2CB Front Swing 25
    1H Rocket Side Swing 15/15
    1H Side Swing 2x 15/15
    2H Front Pendulum 10/10
    2CB Front Pendulum 2x10 - a bit better
    1H Front Pendulum 2x 15/15
    1H Gaurd Inside Pendulum 15/15
    1H Gaurd Outside Pendulum 15/15
    ...
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  2. November Training

    by , 01-02-2009 at 10:04 AM
    # new
    Date: November 01 2008

    Two handed clubbell exercises, learning from DVD/Book - 35 lbs


    # new
    Date: November 02 2008

    Morning: Steve Maxwell JM

    3pm GS training
    Sling Shot 30/30 - 20 kg
    LCCJ 15/15 - 24 kg
    2KB LCCJ 9 - 24 kg (1 min)
    2KB LCCJ 36 - 24 kg (7:05 min)
    2KB LCCJ 50 - 20 kg (6:55 min)
    LCCJ 8/8, 8/8, 8/8, 9/9 = 33/33 - 32 kg (PR)

    FSQ 5x5 - 32 kg
    ...
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  3. Training Log: October 1st, 2008

    by , 10-01-2008 at 12:00 AM
    # new
    Date: October 2 2008

    20 kg KBs
    47:30

    A1) Double KB Front Squat-to-Military-press aka Thrusters
    12 reps

    A2) Chin-Ups w/ Bent Leg knee Raise
    6 reps - BW

    A3) Alternating Elbow-to-Knee aka Bicycles
    15 reps L/R (30 total)

    A1-A3 are a circuit. Rest 70-sec between rounds.
    Perform 5 rounds.


    B1) Double Kettlebell Snatch
    12 reps

    B2) Bench Jumps ...
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  4. Training Log: September 1st, 2008

    by , 09-01-2008 at 12:00 AM
    # new
    Date: September 1 2008

    warm up
    sling shot 35/35 - 20 kg

    2KB FSQ 5 - 32 kg
    Deadlift 2 - 275 lbs

    Shoulder feels sore, stopping for today


    # new
    Date: September 2 2008

    AKC Level ?? - 24 kg
    One Arm Jerk
    3 Minutes Per Hand, 12 RPM
    rest 1 minute
    Snatch
    3 Minutes Per Hand, 14 RPM
    rest 1 minute
    One Arm Long cycle
    3 Minutes Per ...
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  5. Training Log: August 1st, 2008

    by , 08-01-2008 at 12:00 AM
    # new
    Date: August 1 2008

    1:30 workout

    warm up
    sling shot 33/33 - 20 kg

    Circuit 0-30 seconds rest between exercises, for time
    LCCJ 15/15 - 20 kg
    LCCJ 15/15 - 24 kg
    LCCJ 15/15 - 28 kg
    LCCJ 15/15 (did 10/10, 5/5) - 32 kg
    LCCJ 5/5 - 40 kg
    15:30

    2KB FSQ 5 - 32 kg
    HLR 5 - BW (legs as straight as I can keep them�)
    Deadlift 5 - 205 lbs
    2KB FSQ 5 - 32 kg
    ...
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