Box Jumps 18",30",32"x5,33"x2+3 tripple jump, 35"x3
DE BP +mico bands 135,155x3x6 48% (21)
Box SQ +mini bands 135,185x2x6,155x4x3 (24)
Machine Dips <2-2> 230,250x12,265x15!, <1-2> 190x12
Hypers 15x4

196.5#

Arthur

Box jumps 18"x5,30",32,33"x5 85%
DE BP +micro bands 95x8,135x5,155x5,175x4,185x3x4 40-57%(26), 225,255,265,275x1,285xForced
DL +reverse mini 125,175,215x5,265x3, 305,355,405x1, 215x2x4 DE

Arthur

BNP 45x9,65x6,95x6,115x5,135x3 DE, 155,165,175(90%)x1 ME, 95x3x3 DE (26)
SLDL 95x8x2 (16)
SB 45x10x4 (40)
Cable Crunch 50,100,120x10x2 (40)

122 reps

Arthur

Box jumps 18", 30"x5, 32",34",35"(90%)x3, 37"(95%)x1, 35"x3 (18reps)
BP DE +Pink Bands (80#) 95,115,135x3N, 155x3x2N+2M+2MW, 185,205,225,245x1, 265xHalf
BSQ DE +mini 135x5,185x4x4,225,265x1
Hypers 20x3,12x2
Leg raises 10x4
TPDs 1 arm 30,50,60x10
DBCurls 20x15x3

Arthur

Box Jumps 18"x5 30"x5x4 (20)
DE bench +micro 95x8,135x5,145x5,155x5x3 (20)
Box Squat +reverse micro(-30#) 125,175,215x5x4 (20)
DB BP/Fly fatgrips 50x10x3
BN PDs 70x10x3
Glut/ham 1leg 50,100,150x10x3

150 reps

Arthur