BP 265x5,245x7
Posted 11-20-2009 at 04:04 PM by Arthur
BP 135,165x5,195x2,225,245x1, 265x5,245x7,225x7+1f (35)
Cybex Inc 2Px8,6, 130x14+110x9 DD (37)
Rows 1P,1.5P,2Px8,2.5Px6,2Px12 (42)
Cybex Rev Grip Pulldown/Row 1Px10,1.5Px10,1.5Px10+1Px10 (40)
Cybex Inc 2Px8,6, 130x14+110x9 DD (37)
Rows 1P,1.5P,2Px8,2.5Px6,2Px12 (42)
Cybex Rev Grip Pulldown/Row 1Px10,1.5Px10,1.5Px10+1Px10 (40)
Total Comments 0
Comments
Recent Blog Entries by Arthur
- Post London Comeback 80-85% Int (03-20-2010)
- Feb 20th: Speed work (02-21-2010)
- Speed & Test / BP+micro 275/315, DL +rev mini 405/305 (02-16-2010)
- BNP 175x1 (90%) and extra workout (02-14-2010)
- Speed & Test / BP+mini 245/325, BSQ+mini 265/365 (02-13-2010)






















