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Delts/Arms: Seated DB OH 80x5! / OH DB TE 85x15!

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by , 12-26-2010 at 03:32 PM (400 Views)
Seated DB OH 50x8,60x6,70x4, 80x5! dd 70x5 dd 60x5 (33)
Side Raises 40x8 dd 30x8 dd 25x10 loose form (26)
Inc Curls 35,45x6, 55x5/6 dd 45x10,40x10 (37)
OH DB TE 65x10, 85x15! dd 70dd60x10 (45)
hypers 15,15,12
Leg raises 15x2

141/18s 30min 4.7rpm
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