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Arthur

Jan 25th: Chest/Back

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by , 01-28-2011 at 12:19 PM (317 Views)
IBP 95x10,135x8,175x6,205x10,135x10,8
Yates Rows 125x10,175x8,215x4,125x10x2
BP 135x10x3
Ham PD Rows 1.5Px10x3
Mach Flys 80x10,100x10x2 ss
Ham Inc BP 1.1Px10,1.2Px8,1Px8
Rows 1.1Px10x3
DB shrugs 45,50,60x15
LR 15x5
CR 215,305x20x2,250x15,190x15
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