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Arthur

Jan 27th: Delts/Arms

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by , 01-28-2011 at 12:22 PM (344 Views)
Pcurls 65,85,95x10,65x6x2 ss ChinPulls 100x10x2
SR 35x6,20x10x4
OH DB TE 85x20!, 65,60s10 ss
Dips BWx15,12,8
Inc Curls 30x10x3 ss
Narrow Pushups 15x3
Machine SR 110,95x10,70x8
LR 15x5
CR 200-300x20x5
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